Why am I tired all the time?
Last Updated: 19.06.2025 14:18
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fruits
3. Stop eating late at night
16. Don’t hang out with negative people.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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14. Stop smoking weed to fall asleep.
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- Honey
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
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It's the main fuel source for your brain cells.
Cheers!
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
Listen to uplifting music.
- Red meat
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
8. Consume electrolytes after waking up.
- Fish & Poultry
7. Remove processed food from your diet.
- Raw dairy
Your gut will thank you.
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